Hey all,   Roughly 6 years ago I watched Leo's no bullshit guide to meditation. I thought the video was incredible and from that point on I've meditated every day for at least 20 minutes, as well as doing a few retreats for 3-7 days. I made a video to share my experiences as - as I think currently the benefits of mediation have become a bit overblown, it's a power tool sure, but is it life transforming? Perhaps not.  I argue that one of the greatest benefits of meditation is it actually lends itself really well to habit stacking. Once I implemented a meditation habit, I found it way easier to start building other positive habits on top of it. I'd really love to hear your thoughts on whether your journeys have been comparable to mine, I feel like mediation must affect different people in such massively different ways! Thanks, Tom