Shadow work.

[TheHealer]

Allow the darkness in. Get to know it. Assimilate it. Make it your best friend. Then, when it turns on you and begins to suck you into itself like a black hole, don't resist. It knows all the tricks in the book, but there's a better trick up your sleeve... and although it may seem powerful, it's terrified of you because it knows you have the better hand. It can see it in your eyes - there's a spark there. Undeniable. It can't tolerate it, because it's the light of Truth and there is nothing that can be hidden. In the light, the darkness ceases to exist, and that's what it's most scared of.