The Four Fingers of Life

[Astra]

Hey I recently made a habit that has helped me a lot.

Steps 

1. Dedicate the pinky finger to silence of the mind.(if you want)

2. What truth  or body/mind action creates the most joy or peace for you? Choose 3

3. Assign one item to the index, middle, and ring finger. 

4. When you touch your thumb to the finger do the action or remember/vizualize the truth (thoughts will not be needed much) 

 

I started this since I am not really going to work on “getting out of the matrix” as I am still interested in the illussion but I want to maintain no mind and awareness. 

My items are silence of mind, I am void/void is all (have experienced non dual twice while astral projecting), feel free, and relax. 

 

 

Edited December 9, 2019 by Astra