Amanaki

About meditation

1 post in this topic

I have noticed that when someone who are not familiar or maybe just begun their meditation journey ask me

How does it feel when you meditate?

Or, what do you see in your meditation.

And i think for my self. It doesent feel and it is nothing there to see.

How to explain that what you in the beginning seek is not there to find :)  

It is empty and silent...it is hapiness but not in a emotion like happy in physical life.

Have you ever tried to explain to other how you meditate? or what form of experiences you have?

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