1 Day Retreat From Most Physical Comforts, Ideas,comments Are Welcome!

[Algi]

Hi everyone,

I am looking to see if any one may have some tips or share some of their experience on what I am about to do tomorrow.

My plan is to sit in the room all day,  disconnect completely from Internet, family ect. 

Rules:

1. Staying silent all the day from the moment you wake up until bed isolated in one room, only allowed to go to a toilet.

2. Waking up at 8am.Muslim fast of no food or water until 6 pm.

3. No internet, no tv or any sort of communication

4. Activity, affirmations, visualisations, different meditation techniques, reflection time, building will power.

I am curious what results these kind of retreats would produce on short and long term basis. 

 

 

[drelamore]

If i were you, i would definitely use all that time to meditate and do enlightenment work, so i would really suggest to do some