One hour a week to actually progress into something

[cata]

Most actions that turn into good results also need an important number of hours on multiple days per week (if not daily) in order to have them

- healthiness that needs some minutes/hours on multiple days of sport

- fit body that needs a more permanent daily dietary plan

- piece of mind and concentration that needs daily meditation

- etc.

It would be interesting to see a video that describes one or more "one hour per week" activities that would benefit your life on the long term. The target is not to have fast results, but to get into activities that would better your life and need not be more than 1 hour per week.