New year blueprint

[Costa7]

Hello guys;

I want to accomplish a lot in this new year and the years to follow. I have set some things that i am looking towards to achieve (example, 10 pages per day; 30 min of meditation) , but, my problem is that i do not really know how to planify all this in order to be as grwoful as i want it to be. For example, i want to improve to one hour of meditation.

Any advice?  I am trying to cut the shit as much as possible but right now i am thinking about how to right some schedule for the year or something like it. 

 

[Dantas]

@Costa7

 

You could try and start small. One hour of meditation per week or in between sessions, so you get a better handle on it and see how it goes.

In my case, it took a while to update to an hour, because of my work/obligations, finding the right balance, etc. 

One of the best techiniques is to just do it (a blueprint) like journaling.

- Plan retreats, or just more sessions

- Separate plans by digital text files or handwriting

- Leave some blank space to think about it and make notations over the long run.

As well as your initial plans.

 

Hope it works and good luck!