This Is What I Eat As A Fighter/Skateboarder

[ExploringReality]

I've been transitioning to a whole foods nutrition that I tested and experimented with over a period of a few years. I've always been lean, athletic, blessed with good genes, I weigh between 135,140 lbs. I train more than most people, I've been athletic since I was a baby, no medical issues, so this list of things I eat may not be suitable for everyone but I think it's not a bad list.

No more caffeine for me at all anymore!!! I would compensate my fatigue and lack of nutrition for energy drinks, coffee, pre-workout ect but now I feel more energetic, more alive, more vital, and super clean compared to before because I would push through and survive through workouts. Also I've reached athletic peak and flow not just because a whole foods nutrition, I've released a lot of negative emotions, judgements and resentment due to trauma bonds and reacting to be gaslit, and emotionally reactive to other people's seemingly personal attacks on me. I've studied narcissism a lot to the point of letting go of my resentment and grievance, having compassion for people that live miserably and have dysfunctional psychological development. I have no need to feed the cycle of defending, explaining and trying to solve other people's problems, and setting firm boundaries out of self love. That freed up a bunch of energy. Also I love to do deep diaphragmatic breathing, breath work, shamanic breathing, that clears your system and oxygenates your brain and body.

Here's what's I eat.

•Early morning, 7:00am: Ginger shot 2 oz. Organic lemon, tumeric powder, dash of black pepper, an Inch of ginger. Then I take 5 grams of micronized creatine monohydrate.

•8:30am: 2000 mg of cordyceps mushroom capsules, 2 squares of 100% pure dark chocolate, brand Alter Eco blended with water, 2 dates, frozen banana, frozen blueberries, 1 tsp beet powder, 1 tsp of maca powder, 1 tablespoon of chia seeds, 1 tablespoon of ground flax seeds and 1 tablespoon of raw almond butter blended all together. Delicious.

•9:30am: Train/run/sparring/high intensity workouts.

•12:00pm: Main Meal. Baked Japanese sweet potatoes, sauteed zucchini, 3 organic pasture raised eggs, the yolk is beautiful, sliced organic jalapenos, one avocado, broccoli florets and arugula and spinach all tossed together, I don't eat in one sit, I split it throughout the day because it's full filing and satisfying and not like eating just to eat, but for performance.

•5pm: 1 organic lady Alice apples sliced with pink Himalayan sea salt and lemon juice, 1 organic green Granny Smith apples sliced as well.

•7pm: raw sliced almonds and raw cashews eaten by a handful.

•Oh yeah and plenty of water at least 2 liters.

Edited 12 hours ago by ExploringReality