Rock tours and growth hormone: nightlife, jet lag, and sleep “pulses” — what this mea

[CharlieWex]

Let’s discuss how late shows, irregular sleep, and time-zone hops in rock musicians intersect with circadian rhythms and nocturnal pulsatile GH secretion, and how this affects recovery from load and on-stage performance stability.
Which jet lag and sleep-preservation strategies actually work for touring artists, and what evidence-based light, melatonin, and schedule tactics translate to the road.
Share observations on how time-of-day shifts change tone, tempo, and motor precision in musicians, and what this implies for timing rehearsals, soundchecks, and marquee shows.