The Crocodile

Pranayama Journal

Started by The Crocodile,

1 post in this topic

Posted

Yesterday in morning:

16 skull-shines

Inhale through Ida, 8 seconds. Hold breath for 1 minute. Exhale through Pingala, 8 seconds. Inhale through Pingala, 8 seconds. Hold breath for 1 minute. Exhale through Ida, 8 seconds. Inhale through Ida, 8 seconds. Hold breath for 1 minute. Exhale through Pingala, 8 seconds. Inhale through Pingala, 8 seconds. Hold breath for 1 minute. Exhale through Ida, 8 seconds.

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Go To Topic Listing Self-Actualization Journals