Daimon

Hey, @Nahm ! Thanks for answering me and thanks for your compliment as well. Actually, I'm from Romania but I came here like 7 years ago so I had to learn Italian as well. Anyway, I appreciate you for giving me such a long response, even if it wasn't really what I was expecting. I'm about to start journaling and materializing my thoughts so that I can continuously remember myself to stay awake and don't fall into the unconscious hole I fell into so many times since I started this journey. I'm going to create a part for goals as well, obviously, and maybe I'll put it somewhere in my room.

Hello, everyone! I have some doubts on how I should make use of these techniques. Is it better to concentrate on a single issue, like, for example, weight loss, for a long period of time or is it ok to work on multiple ones at the same time? Also, can you switch them up? Like, maybe, you work on 3 today, on 3 different ones tomorrow, 2 different ones again the day after and cicle like that through them? Another thing is: should I do an affirmation and a visualization on the same thing one after another? It seems like a good idea.. In case you agree, which one should I do first, in your opinion?