john5170

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Everything posted by john5170

  1. If I try to stay present all day, then that will put too much stress on my brain, don't you think? Similar to working out at the gym - you do your 1 hour (or whatever) session, then you can relax throughout the day.... no?
  2. Ok thanks for the replies. So if I can stay present and meditate for big chunks of time throughout the day, do I still need to do the '20 minute sit down meditation' session?