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PERFECT word ,its all utter nonsense ok so what to do next ?

hello , how are you all ? summer is here and weather is very warm , i want to hear from you , how to maintain health , fitness and peace of mind in this season

that is my favorite part

Hi my actualized.org family how are you ? I want to hear from you about this topic ?

hello my actualized.org family how are you ? I want to learn different types of meditation techniques , I need suggestion any book ,course ,videos i can go through to learn about meditation techniques Thanks

perfect advice

hi my lovely actualized.org family ,hope everyone is in peace ,live full potential ? I am really interested in knowing what do think of this question ?

thank you

I think , its ok , i will try to figure out answers on my own , thanks for help ,appreciate a lot, stay blessed

@Mal I have some questions ,which if you don't mind can i discuss with you PLEASE

yes Mal , it is , I have three questions ONLY from you ?

@JustinS Thanks alot I am good too thanks for asking , Thanks for advice

@Toby thanks alot

What is OPC ?

@Natasha Thanks alot

Thank you for this topic , I wanted to learnt the same @Pelin beautiful I am still in process of learning what exactly the mindfulness is , and how will it be when I develop it in proper way ?

I am feeling , I am failure, while working on personal development , rather than working on my insecurities ,and develop my self in all aspects , i failed , I thought I am developing but it was nothing but complacency , I got anxiety attack ,how can i proceed ?

I searched this on google ,is crying healing while meditation?? , I experienced spontaneous crying today in 20 mins session ,I wanted to sit for 1 hour ,but i could not ,wiil try again ,

Hi my lovely actualized.org family how are you ? what tools should be used in process of getting to know oneself , I am interested in knowing ? Thanks

Hello My actualized.org Family ,Hoping every one is enjoying peace ? I want some recommendations of books ,I should read On topic "LIFE PURPOSE" Thanks

@aurum @Sleek Thank you

Hi , lately while working on my emotions ,from my enemies they became my friends , all of sudden this time when i tired to sleep ,I felt deprived , needy ,insecure and I want attention ,what the hell this stupid feeling is , and my body started reacting , I am throwing my awareness ,i am feeling this way , its telling me story i dont want to hear , can i manipulate the story here , cz feelings and story are crazy and making me crazy

hahahahaha , Thank you , this second time in a day ,where I am laughing out SOOO loud you are so funny nothing is cool ,the weather is so warm

@Cuzzo https://www.youtube.com/watch?v=yfhc32Pca9s

I am here ,typing answer , do i behave like crazy ?