Nito

@Buck Edwards I see, ty for the comment, so would you reccomend I do mindfulness as a seperate practice? I'd love all the benefits of mindfulness in my life. Do you know how effective mindfulness meditation is compared to full on mindfulness as a practice itself? And I hate to confuse people xd, but since mindfulness is a way of life, maybe we don't need a practice for mindfulness, since we can just do that throughout our day, I'm assuming that's what you was suggesting?

@Thought Art Yeah absolutely it's cool to see his improvements

@Raze Shinzen Young is the goat it seems haha

@NewKidOnTheBlock Is it ok if you explain your comment more? The entire thing please and specifically when you said " we are all just a mere slaves to our emotions"

@UpperMaster Yes I believe you're right, I had the same suspicions about happiness, that it's easier to be happier if you learn techniques like meditation and emotional masrtery but that some conditions like health will take away from overall happiness. So the best thing we can do is improve both the conditional things and you could call the other things spiritual techniques Ig lol. And tysm for the welcome. Im excited to meet people who follow Leo, people who are just as serous about self actualisation as I am, gets too lonley on this journey lol, people my age, at 19, are a completely different breed to me, and I try say that with no judgement, but even that is something I'm learning!

@Raze Tysm for sharing that, will watch it soon. Not to be ungrateful in any way, but are you sure it answers my question?

@Yimpa Hey ty for the explanation. Would you happen to know what the post limit is/how frequently I can post? Since I posted this post along with another post within about the span of 15m earlier. Much appreciated