ExploringReality

@Leo Gura Welcome to the UFC 😁 This is what tier 5 God-Mode Activation looks like ladies and gentlemen.

Is sunyata or thusness related to God? And how so? How is Nothingness related to God? Leo you are a pure ball of infinite intelligence. Would you say you are channeling higher consciousness through your mind to generate these responses? Infinity and Nothingness are interconnected but not the same. What is God? You can keep asking that question and go further in understanding and direct experience of God.

@Jordan I have been killing it lately and I want you to be killing it too, here is something that works for me. Kundalini/Ida/Pingala Balancing: Breathing practices (pranayama) play a crucial role in balancing and activating the sushumna, pingala, and ida nadis. Here are some yogic practices to help you engage with these energy channels effectively: 1. Sushumna Nadi (Central Channel) The sushumna nadi runs along the spine and is vital for spiritual awakening and energy flow. Breathing practices that focus on the sushumna can help activate the Kundalini energy. Practice: Kundalini Breathing How to Do It: Sit comfortably in a cross-legged position (Padmasana or Sukhasana). Close your eyes and take a few deep breaths to center yourself. Inhale deeply through the nose, visualizing energy rising from the root chakra at the base of the spine to the third eye. •Peak Performance & Mastery: Step-by-step Blueprint Here’s an expanded guide with a specific step-by-step blueprint for each aspect of your journey toward physical and mental mastery, all while balancing the responsibilities of raising twin toddlers and working weekdays: 1. Fuel Your Body for Endless Energy Action Plan: Morning: Start your day with a light, energy-boosting smoothie (like the Green Berry Power Smoothie). Pre-Workout: An hour before training, eat a small nutrient-dense snack (e.g., banana, almond butter, or chia seed pudding) to fuel your session without weighing you down. Post-Workout: Have a high-protein, light meal (quinoa, avocado, greens, and lean proteins like eggs or plant-based protein). Evening: A light dinner (salad with greens, lean protein, nuts, seeds) to keep digestion easy at night and allow recovery. Recipes for Endless Energy: Green Berry Power Smoothie: Kale, spinach, strawberries, blueberries, banana, almond milk. Chia Seed Pudding: Chia seeds soaked in almond milk, mixed with honey and topped with berries. Quinoa Power Bowl: Quinoa, avocado, arugula, cherry tomatoes, olive oil, and a sprinkle of hemp seeds. 2. Master Mental Clarity & Focus Action Plan: Morning Routine: 10 minutes of meditation and focused breathwork before you start your day. Midday: Take a 5-minute mental reset (breathing or visualization) before major decisions or stressful moments. Evening: End the day with a mental detox by journaling your thoughts and visualizing your next day’s success. Daily Routine: Meditation: Incorporate transcendental or non-dual meditation for heightened awareness. Visualization: Visualize your victories in the ring and your calm, steady focus during high-pressure situations. 3. Push Beyond Physical Limits Action Plan: Morning: 30-60 minutes of strength and conditioning, including explosive movements (plyometrics, sprints, kettlebell swings). Afternoon/Evening: Focused skill training—boxing, MMA, or jiu-jitsu. Combine high-intensity interval training (HIIT) with endurance work. Recovery: Stretch after every workout and incorporate cold therapy (ice baths or cold showers). Schedule active recovery days with light yoga or swimming. Best Training Regimen: Strength (3-4x a week): Deadlifts, squats, kettlebell swings, pull-ups, and burpees for explosive power. Conditioning (3x a week): HIIT workouts (sprints, heavy bag work, battle ropes). Skill Training (5x a week): Boxing/MMA training focusing on footwork, striking, and defense. Recovery: Foam rolling, deep tissue massage, and cold plunges for enhanced recovery. 4. Stay Calm in Chaos Action Plan: Morning Mental Priming: Practice visualizing chaotic situations and remaining calm. Focus on slow, deep breathing under pressure. During Training: Put yourself in intentionally difficult situations—practice staying calm when gassed out during sparring or conditioning. Post-Fight: Reflect on where you kept your calm and where you lost it. Continuously learn from each situation. Calming Techniques: 4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Cold Exposure: Ice baths and cold showers not only help recovery but train your mind to stay calm under stress. 5. Embrace a Light, Agile Body Action Plan: Training: Focus on bodyweight exercises and high-rep, low-weight strength training for agility (jump rope, plyometrics, box jumps, agility ladders). Flexibility: Incorporate dynamic stretching (before workouts) and static stretching (after workouts) to enhance range of motion and speed. Diet: Stick to light, nutrient-rich meals that won’t weigh you down. Agility Workouts: Daily: Agility ladders, jump rope, lateral sprints. Weekly: Incorporate 1-2 yoga sessions to improve flexibility and body awareness. 6. See the Unseen Action Plan: Mind Mapping: Break down fight sequences, and study the most successful fighters. Visualize their moves and practice seeing patterns emerge in real time. Practice Pre-Fight Mindfulness: Calm your mind before each fight to heighten your intuition and reaction time. Mental Training Blueprint: Daily Visualization (5 min): Visualize complex fight sequences, predicting outcomes. Fight Studies (3x per week): Watch world-class fights, breaking down strategies and patterns. 7. Master Your Breath Action Plan: Morning Practice: Practice breath-holds and deep diaphragm breathing for 10 minutes to build lung capacity and control. During Workouts: Focus on nasal breathing to maximize oxygen intake and calm your nervous system. Endurance Training: Practice breathing techniques while running or sparring to increase endurance. Breathing Blueprint: Wim Hof Breathing (Daily): 30 cycles of deep breathing, then hold breath after the exhale. Nasal Breathing During Training: Focus on breathing through your nose during intense workouts for endurance. Exhale Holds (5x per week): Exhale completely and hold as long as possible for lung capacity. 8. Consistency is Key Action Plan: Weekly Plan: Set up your week in advance—training times, meditation, meals, and recovery. Make this a non-negotiable habit. Tracking: Keep a journal or app to track training, meals, and recovery. Review your performance weekly to identify what’s working and where you need improvement. 9. Adapt & Evolve Action Plan: Weekly Review: Assess your training, nutrition, and mindset every Sunday. Ask: What needs improvement? Where can I push harder or smarter? Experiment: Try new approaches every month, whether it’s diet tweaks, breathing techniques, or strength protocols, to continuously improve. 10. Stay Aligned with Purpose Action Plan: Morning Reflection (5 min): Reflect on your purpose each morning. Why are you fighting? Why are you training? How does this align with your life’s calling? Vision Board: Create a vision board representing your goals and higher purpose, keeping it visible to remind yourself daily. Ultimate Nutrient-Dense Light Recipes & Meal Timing Morning: Green Berry Power Smoothie Light, nutrient-dense, boosts energy without weighing you down. Mid-Morning: Chia Seed Pudding Provides healthy fats and protein for sustained energy. Pre-Workout: Banana & Almond Butter Quick energy boost without heaviness. Post-Workout: Quinoa Power Bowl Protein and carbs for recovery, lean yet filling. Dinner: Superfood Salad Spinach, arugula, avocado, walnuts, and lean protein. Best Training Regimen/Recovery Methods Strength & Conditioning: 4-5x per week, focusing on explosive movements, core, and agility. Skill Training: Boxing/MMA daily with focus on footwork, head movement, and striking. Recovery: Foam rolling, cold plunges, and daily stretching to enhance flexibility and reduce soreness. Try these out and make sure your doing shamanic breathing at night and in the morning, go on YouTube and check out Breathing With Sandy channel for energy boosting and dmt release guided meditation breathing sessions to increase vitatily and energy.

Hey Leo, First off, I just wanna say I appreciate your work—it’s helped open up so many layers of my mind I didn’t even know existed. I’ve been getting real deep into consciousness work lately, especially through meditation, breathwork, and psychedelics, and I keep getting hit with these intense feelings or visions that make me wonder about where we really come from. Like… are we connected to different alien civilizations or star systems in some way? I don’t mean it in a super “woo-woo” way, but at the same time, I feel like there’s something real about this. Stuff like star seeds, galactic DNA, or maybe just how our consciousness ties into something much bigger than this Earthly experience—it just keeps calling me, especially when I’m in those peak states. I’m super curious if you’ve explored this territory deeply and how you make sense of it. Do you think there’s truth to the idea that our brain chemistry or even our essence is connected to other star systems or advanced civilizations? Or is that just a projection of the mind when we’re expanded? Would love to hear your take on it. It’s been bouncing around in my head and I’m trying to clarify what I’m feeling. Peace and love.

@Leo Gura absolutely!!! Leo you are a modern sage. You are like a modern Heraclitis and sri nissargadahta and all the historical figures wrapped up into a ball of light.

Just remain silent, don't respond, if they keep talking, ask them to respectfully be quiet. Or just share your thoughts using few words that you don't waste your time on spiritual nonsense and predictable Philosophical new age mumbo jumbo.

My life purpose is to be a psychedelic integration coach for young people who have had crazy psycho Spiritual experiences and want to live a more grounded, purposeful life and integrate their experiences into they're own unique strengths and passions.

@Judy2 Having a strong and motivating desire for meditation is required. What your motivation is, is different for everyone, but ask yourself why are you meditating? Don't rationalize to yourself that "there is no ego", "there is no outcome" and such things that our minds fabricate of what enlightenment is, what meditation is and what it's for. Set the intention to meditate first, then ask yourself why in the biggest picture am I meditating? Feel yourself. Bring your attention solely in the present moment. When that timer kicks in, you feel all your body sensations and mental ongoings as it's happening, allow everything to remain as it is without trying to control wether your mediating right or if it's just a big waste of time. Your doing really good, don't give up, you'll find the answers you need within reflected outwards.

These are my core values.

AET – Agent of Epistemic Truth

@Leo Gura Senior Ontologist, Department of Reality Yes, they’ve seen the paperwork. No, your worldview is not internally consistent. Epistemic Plumber Fixes leaky logic, clears clogged ontologies.

@LambdaDelta Man you are killing it out here 💪🏽 wisdom just pours through you.

Thank you sharing this metaphor. It captures what ExploringReality is all about.

Man would love to connect with you on person. You are Gold

No, no steroids needed. Just a good nutrition, adaptagens, clean fuel, hard work and dedication to the grind baby 💪🏽

@LambdaDelta That's a very mature way of dealing with this discussion. I strive to be this patient and cool 😎

@Yimpa That's a serious acid trip.

@Leo Gura I tend to imagine in my minds eye scenarios, people talking and just thinking generally and specifically, but I do tend to talk aloud. Not loudly but I start talking to my self, but it's the people and situations in my mind that I am being and it's like I'm playing chess with myself imagining vividly other people and worlds. What is this? I don't weird people out and I let this happen when no one is around. I don't mind being alone because I can hallucinate other people and talk.

@Yeah Yeah You are God dreaming all dreams. You will continue to do this because you are God. You always are. I've just managed to trick myself into forgetting who I Am. There is only dreams within dreams within dreams. There is no physical reality. There is only Consciousness. There is no beginning and there is no end. Reality is the biggest mind fuck. Your searching for answers not realizing that that's within the dream. Even a dream is a dream. The distinction between dreams and reality is one that God is holding and rotating precisely to keep us locked into an experience of self and world.

@Yimpa That's an important insight into sanity.

@LambdaDelta Hey man your style is smooth, very educated and very sharp. Looking forward to following your shared resources, Im personally fascinated with learning about mycology and the role fungi play in the ecosystem and how tryptamines work chemically and phenomenologically

@Leo Gura No it is not the same apple. This takes incredible power. If I'm something I'm imagining from the absolute perspective, then Mind is Infinite Insanity. Then there is no real sanity other than God's imagination of sanity. Sanity is like a wall built in the ocean to keep from being torn by a whirlpool of imagination. Why is God stabilizing my sanity? How does it do this? This is Madness.

I did slap on that label because I went through that, it burned the ego, there was suffering because I realized what I am not, but hadn't yet realized what I am in that moment of eternity. But that was only the first slice of an even larger experience. Ultimately my thoughts became indistinguishable from physicality. The mind is all there is, and I had no control over what reality I am in, but there was a higher mind and beyond. Objectively it was like looking at someone who is reacting from gun shots, having a gnarly panic attack, feinting and coming back to consciousness. My eyes were completely black and dialated. The body was not needed but I had to keep checking on the body for about 6 hours. I begged for my sanity and for the first time actually prayed in reverence and terror

I am God rotating my mind. Would you say the dark night of the soul is a form of insanity Leo? As my feelings and thoughts became indistinguishable from reality, I couldn't recognize the faces of my family pictures on the wall. All is Mind. I was watching myself from an invisible point of view outside of time. I couldn't take it anymore, I had to cry and keep my mouth shut, to not go crazy and scream for help. I trusted the process to unfold and letting my intuition guide my surrender to this complete reversal, expansion and explosion of infinity. I seen black and white colored pigeons flutter forming a non-duality symbol. I seen the entire universe from the top down. I became cosmic events. I felt the weight of the worlds suffering. I went through the birth canal and was reborn as a baby is born, full of blood and feces. This was the experience that got me serious with my life and quenched a transcendental thirst. If everything is an experience, then where is experience happening? is it inside or outside? You can't have an inside without an outside. If everything is an experience, and I'm trying to look for the one who is experiencing experience, then anything I point to in regards to me trying to look for myself, is an experience and therefore by definition cannot be me. My mind is breaking down, what the fuck am I, hello?????? Anyone out there???? Hello??? Reminds me of when darry from Jeepers creepers 1 went down the pipe.

William James passage on the variety of religious experiences. "Our normal waking consciousness is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life without suspecting their existence; but apply the requisite stimulus, and at a touch they are there in all their completeness."