Courage

@integral iodine, I've been taking like 60mg a day for almost 4 years. Gold standard test is 24hr loading urine test but it can give a false result because other halides 'park in it's spot' in the receptor sites. I'm going to do the whole halides test soon to get a better picture of my levels. I found out about it from Don Bennett from health101.org

@integral @OBEler thank you! I am starting to exercise more, I was just thinking today if I aim for 7 days a week I'll do 5 😃 I thought I was super deficienct in like everything because I get low energy, but there's one mineral in particular that really floors me if I don't take it, and I heard the body can get used to it. So I am going to retest and hoping I've got my levels up and it's just my body being dependent on it 🙏🏼 and I can taper down. Because all these supplements are expensive 😂 And sleep grr it's past my ridiculously early bedtime but I will be persistent in trying until I get to where I want to be 📶

I can't tell you how to get it, but I can tell you that it is a research chemical.

I'm planning to try this soon. I'm wondering if anyone has any science brain for supplements to support the body before/during/after the trip? I take so many supplements lol and I was that friend handing out vitamin C shots to my friends on mdma 😆🥹 I found a list somewhere for supplements to take with mdma that also included magnesium but I don't remember what else. My dentist says no vitamin C before anaesthetic because it reduces it's effect. So I'm cautious of interactions too. I've not touched any drug in almost 2 years except alcohol, caffeine, oh and I tried DMT hahaha I just remembered that one - but I only vaped a little. I think my body is very sensitive. It likes me to eat mostly fruit 😋 Last time I did mdma and shrooms, well I was at a festival, but I had to chill in my tent and calm myself down for a while. I want to explore some more, but just curious if anyone has any tips for supporting the body and nervous system through the process. Grateful for any suggestions or theories 🙏🏼 and happy tripping ❤️

I was about to say wtf is wrong with you, but as soon as I thought that the video I was listening to in the background finished. Leo's "all criticism is untenable" 😆 so I dropped the criticism, but I thought I'd still share my experience 😉