Zakaria

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Posts posted by Zakaria

  1. Posted

    6 hours ago, Javfly33 said:

    How to deal with feelings of inadequacy at work?

    I also suffer from an inability to push people to work (i started a management Role).

    Basically 90% of the time Im a nerve wrack because i have always all this thoughts of "priorities" of priority shipment must be on delivery today, etc ( i work in a e commerce delivery Office).

    I have to lead +20 people that have been working being couriers for years, some of them +10 years, and me I've only been 1 year and 4 months in the company. 1 month only in this role. I Dont like to lead, push people to work, work with deadlines, etc.

    These videos helped me a lot in dealing with my stress management and Anxiety 

    If you do not like your job then you should find a new job that you like.

     

  3. Posted

    1 hour ago, Max8 said:

    but Leo/you what time do you go to bed?

    and does it affect us positivity or negativity  as far as health goes 

    The time I go to bed is at 10:00 Pm (I used to go to bed at 12:00 PM) and get up at 7:00 AM(For school) because firstly teenagers need 8-10 hours of sleep. Here is how much sleep each group needs.

    Infant 4–12 months                        12–16 hours per 24 hours (including naps)

    Toddler 1–2 years                            11–14 hours per 24 hours (including naps)

    Preschool 3–5 years                         10–13 hours per 24 hours (including naps)

    School Age 6–12 years                      9–12 hours per 24 hours

    Teen 13–18 years                                8–10 hours per 24 hours

    Adult 18–60 years                                7 or more hours per night 

    61–64 years                                          7–9 hours

    65 years and older                              7–8 hours

    We need a good sleep because our brains sort and store information from our day and as you sleep, your body also uses its energy to make your bones, muscles, and other body parts grow. if you don't sleep well you really weaken your immune system, cause thinking issues, and lead to weight gain. So it's good to have a proper time of sleeping.