_the_litl_prince

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Everything posted by _the_litl_prince

  1. Thanks. Ok I'm going to try longer breaths and see where that goes thank you
  2. Hello, When meditating let's say I'm meditating on my hungry belly sensations. If then a sensation comes up like a pain type sensation in my foot or my back, if I switch focus am I still meditating? When I'm meditating on bodily sensations the sensations I start on become faint. And then something else pops up. I nust wonder if I'm meditating if I'm switching focus Dan
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