Hello,
When meditating let's say I'm meditating on my hungry belly sensations.
If then a sensation comes up like a pain type sensation in my foot or my back, if I switch focus am I still meditating?
When I'm meditating on bodily sensations the sensations I start on become faint.
And then something else pops up.
I nust wonder if I'm meditating if I'm switching focus
Dan