Fanis

As Einstain says "you can't solve your problems with the same mindset you've created them" So a mindset needs to change, a paradigm shift, an aha moment to change the way we think and look at the world through different lens. How can i possibly do that?

Hello. I've been working out a lot for over 5 years. Then something happened in my life, i stopped and i started eating unhealthy foods and smoking for the past year or so. Am 25 btw. While i was 90 kg, now am 130kg with lots of fat. I really feel bad about myself and i compare my body to my old body and this makes me feel even worse cause i know i have to go through that pain all over again. I don't know where to start and where to find the motivation. When i start nutrition and i make a small mistake i beat myself so badly and i feel like the game is over and i start all over again getting more discouraged cause i didn't have the discipline to stick to eating healthy. Any advice is appreciated. Thanks.