JevinR

Start Stronglifts 5x5 If you are a noob with no gains http://stronglifts.com/5x5/ Work on compound lifts, especially as a noob http://forum.bodybuilding.com/showthread.php?t=118920551 Bodybuilding.com is an excellent site, remember that your nutrition is x10 more important than what you are actually doing (exercises). So a simple way to both bulk and cut (bulk = Gain muscle) (Cut= Lose Fat) is to eat 1 gram of protein per pound of bodyweight, also to track all your calories, so you know whats going in and out, which is your macros. Macros is Protein, Fats and Carbs. Protein and Carbs = 4 calories/gram , Fat = 9 calories/gram. Use myfitnesspal.com to track calories, and use http://www.iifym.com/iifym-calculator/ Thats it, hours upon hours of pointless research composed in one paragraph - DONE

Eat the damn yolk http://forum.bodybuilding.com/showthread.php?t=827408

Don't give in to those silly desires. Sexual Energy is the primary force energy, that's WHY you get superpowers. Use Qi Gong Meditation - I personally become fearless from NoFap, Read Think and Grow Rich, and ascend to the highest levels of spirituality. Use this energy, don't throw it down the drain jerking off. Get back on NoFap and don't you ever give up from that shit, these are your demons, KILL THEM , KILL THEM ALL

Yes, then the monk path may be the way - Otherwise I have no further intuition

Channel it into something productive i.e Working out

Find Life Purpose - Done : Fulfilled, Practical Spirituality.