JevinR

Life Purpose and meditation

@Thomas Exactly, channel your sources.

@Rito Can you send me some items from your diet?

@Neill Bolton I was thinking along the lines of nutrition stats. As in what vital vitamins and minerals that boost performance, such as super-foods what not. Thanks for replying though , I already know about the dairy and egg industry.

@Neill Bolton I want stats and numbers, not stories. I'll be eating sht tons of chick peas from now on

Yes,yes I am going vegan. A full list of benefits is needed, I require them other than not slaughtering animals, I need more reasons. Also more super-foods

The movie gattaca went into this idea a lot, bio-engineering things such as making new species or animals, we could even create artificial planets and eco-systems such as this: https://en.wikipedia.org/wiki/O%27Neill_cylinder This is the base of science, no limitations really, whatever can be conceived can be created. Limitless possibilities. Automation is on the rise, a good thing that will take care of irrelevancy and focus on grander ideals. Ethics aside, what is truly possible?

exceeelent

Yes, you will become fearless

@Fishy It is needed, I know this very much. As sadhguru had once said: "Ignorance is only bliss for a short while"

@reez It was FightMediocrity. I will take the raw version.

Les Brown, Bob Proctor, Brian Tracy . Most of these guys are very surface level, little to no advanced work

@Wouter Study in 60-90 minute uninterrupted blocks, and take 10-15 minute breaks. Leo has a lot of videos that relate to this: How to stay focused, managing time better, and how to study. The passion should be driving you mostly, it should be your life purpose.

"The weak can never forgive. Forgiveness is the attribute of the strong" - Mahatma Gandhi

"James Bond Showers".Also start off really hot, then immediately switch to cold

@Argue @Leo Gura That wasn't for Ford himself, and you shouldn't rely on solely Leo Gura as your sole Guru and worship him Argue. This is an info-graphic of histories greatest creative minds:

Forget about meal prep, thank you so much you genius

Take that sht black, fck all the other added sugars,sweeteners and other crap. You're taking it for the benefits, and purely the benefits

Goji berries, Himalayian Immortals ate them to survive off of. Drink green tea raw, forget the sugar, milk, cream and other crap. Just drink for the benefits

150 Healthiest foods of course, and 5x5 Advanced. Do more research, Rippetoes is basically the Walmart of the Fitness Industry. Just post in bodybuilding forums, advanced ones more likely. You're not gonna get jack sht here, go where the apes are.

If it doesn't work, trash it. Experiment more, isolate the anxiety and kill it.

The only problem with veganism is the isoflavones derived from soy, otherwise you would need to allocate some sort of protein source: http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/soy-isoflavones A possibility: http://www.onegreenplanet.org/natural-health/vegan-sources-of-protein/ Also need to noose the dairy, egg industry as this the type of gruesome savage atrocities found in that sht: Warning [Viewer Discretion is Advised] Need to accumulate resources and strike down hard on these industries. Instead, grass-fed organic and switch to nut milks. Pasteurized eggs with no cruelty what so ever, still thinking of an alternative to cows milk, possibly raw milk?? Must find reputable brand owner, as listed on quora - https://www.quora.com/Is-it-possible-to-produce-cow-milk-humanely - farmers that treat their cows 'humanely' just let them have sex with bulls. (I'm not sure if this ethical, but it's better than butchery) Still brainstorming some ideas for this one, would appreciate help. Very difficult switching to pure vegan, but you do gain tons of energy. Just the isoflavones that are a problem, more estrogen, less testosterone, don't want Gyno (Man breasts) or want emotional/mood swings.

@Gmork Also don't exercise or meditate around 1-2 hours before bed, and this https://www.bulletproofexec.com/7-steps-to-bulletproof-sleep-how-to-get-less-sleep-without-polyphasic-headaches/ And use f.lux to dim your screens brightness adjusting to your geometric location exercise obviously will help you sleep, cardiovascular or aerobic would be best, but resistance and weights are great too Also KEY RULE: Sleep Quality > Sleep Quantity <----- This fking rule is the premise of all your strategic sleep endeavours. Always, always , always quality over quantity. Don't be like the japanese, sleeping 5 hours a day and working 80+ a week, you will end up stressed, burnt and depressed. But.... There is a 2-week solution to depression: https://www.bulletproofexec.com/sleep-hacking-ending-insomnia-with-an-electrosleep-machine/ Fck it ~~ Go all out, work 80+ hours a week, rest 2 weeks, rinse wash repeat. You'll be a friggen cyborg Their is more technology available to fix depression, but fck it. Be an obsessor, screw it. You'll be a master once you break through plateaus, but nothing wrong with obsessing here and there, maybe a month or two. Also don't tell people your goals, I'm just talking sht about obsessing, I'm not actually gonna do it(Reverse psychology, or is it?!?!?) : Truly, I'm not gonna obsess, I'm just a talker that talks and talks.

You only need 6.5 hours of sleep, otherwise sleep is a waste of valuable time. This company is trying to sell you their sht, but it has a neat infographic: https://s3.amazonaws.com/sneakpeeq-sites/upgradedself/images/Bulletproof-Sleep-Infographic.pdf?utm_source=post&utm_medium=blog&utm_campaign=thank-you-for

Rather than the supplements, there are also techniques such as Dual-N-Back and others. The practice of image streaming is also a very, very powerful technique for raising raw intelligence, it was developed by Physics PhD Win Wegner as an experiment to raise his students cognitive abilities. I purchased The Complete Guide to genius, and can share the PDFs, as the company is not active anymore. Image streaming alone can crank your IQ to 150+ no joke, you just have to master the technique, (Which is very similar to mindfulness meditation) http://www.winwenger.com/imstream.htm Be warned, as if you dedicate this technique for 1-2 years, I can guarantee you all money in my bank account your respective IQ will rise to above 160 or so, more intelligent than Einstein. More in the ranks of Da Vinci, Tesla or even Newton.