Hey
So i broke up with my ex 2 weeks ago. Although I get sad and upset at times, I’ve been dealing with it pretty well - better than I expected to. Stopped smoking, been hitting the gym, joint a boxing club and eating a lot better. Basically keeping myself busy with positive changes so I don’t sit and dwell on the break up and feel miserable. But as soon as I do have free time or I’m not busy I feel incredibly lonely and low. Even socialising with friends in a busy bar on Saturday night, I felt alone and emotional. I’ve watched Leo’s video on how to deal with loneliness but maybe it’s a bit advanced for me as I’m not sure that I understand it properly. Has anyone got any tips on how to deal with feeling lonely? Or do you think this is just a stage of a break up that everyone goes through?
