Deziree

Another hospital visit today. Sometimes I'm tired and exhausted and I prefer to keep to myself. Had enough conversations for the day. I wish life was more meaningful and colorful. Like doing great amazing stuff. Or just relaxing on a holiday. At a beach. On a yacht. Just chilling. Forgetting every day worries. The more you neglect life the worse it gets. Then problems begin to pile up like dust on a cover.

Sounds like habitual boredom and being stuck in a rut. Revamp yourself. Get some sun. Go hiking, swimming, travel. Discover new places, new people. This will get your blood pumping.

When someone settles for a relationship, they are looking for more than just sex, it's that the bargain is at a lower tier. To think that people settle for relationships just for sex if they are waiting for someone better is a biased needless assumption on your part.

So does a gym rat!

God realization mate.

To be honest, women are always looking for a better option. It's their survival at the end of the day. They imagine an alpha to be a good provider but settle for the beta long term because betas tend to provide better and stay loyal. Alphas usually stay in a relationship until a better comes along. These patterns repeat in dating circles and women just have to learn in time. That's why we call them mature women, hardened by experience, or should I say softened.

Women are attracted more to alpha, isn't it? It's only mature women who are attracted to beta, generally mature in age. Some could be doing it to avoid getting dumped by an alpha, no?

Also men take steroids.You forgot that. Both men and women do unhealthy things for looksmaxxing.

Toxic masculinity needs to be discussed in greater depth. Too.

But it improves self esteem.

I am determined to complete my tefl program. What else? Exercise hard and lose weight. Get back on track. Deal with emotional issues too. Follow mindset mentor. Today I'll create a frame chart for my problems and let's see how that pans out.

Today's life lesson is a good one. Such a mindful podcast.

Strange indeed.

I'll need a daily check-in like in the hospital. I also need multiple hospital visits over a period of a month now because of my multiple medical issues. The bills will pile up. I have to be determined. I have several hospital visits this month. Giving myself a dose of hope Dear Planet Jupiter.

I suffer a vitamin D deficiency.

A beautiful rose. A jupiter.

First step is cold showers. Cold showers are extremely useful in calming the mind. I have to calm down sufficiently first to take few steps at a time and then decide my next move. Today it's this much. My accountability partner. I haven't found one yet. My accountability partner currently is the planet Jupiter.

I will need a strict 1 month challenge. First is to map out my needs and problems. Sort them. Evaluate. Reconsider options. Just mapping out my issues and analysis will need 3-4 days. I want to do this as a lifetime project. Use a large physical chart for this. Refer this map, and chart every day every hour and keep a tab using an accountability partner. The hidden problem is talking to people. If I stop that completely I have this shit handled forever. I just don't need it anymore.

Important life improvement charts. Points and notes. Ryan Zofay. This I found to be particularly helpful.

I asked AI on ways to improve my life. This is what I got — now Improving your life is a continuous journey that involves focusing on various aspects of your well-being. Here's a comprehensive guide based on common advice and psychological insights: **1. Prioritize Physical Health: * **Eat Well:** A balanced diet rich in fruits, vegetables, lean proteins, and whole grains significantly impacts your energy levels, mood, and overall health. Limit processed foods, added sugars, unhealthy fats, and excessive sodium. Consider meal prepping to make healthy eating easier * **Stay Active:** Regular physical activity (even 30 minutes a day of brisk walking) can boost your mood, reduce stress, improve memory, aid sleep, and prevent chronic diseases. Find an activity you enjoy to make it sustainable * **Get Enough Sleep:** Aim for 7-9 hours of quality sleep per night for adults. Consistent sleep schedules, a conducive sleep environment (dark, quiet, cool), and avoiding screens, large meals, caffeine, and alcohol before bed can significantly improve sleep quality **2. Nurture Mental and Emotional Well-being: * **Practice Mindfulness and Gratitude:** Being present and appreciating the good things in your life can lead to greater contentment and peace. Try meditation, journaling about things you're grateful for, or simply taking moments to observe your surroundings without judgment * **Manage Stress:** Identify stressors and develop healthy coping mechanisms. This could include relaxation techniques (meditation, deep breathing), exercise, spending time in nature, or seeking support from loved ones or a professional * **Challenge Negative Thoughts:** Be aware of self-critical or negative thought patterns. Try to reframe challenges as opportunities for growth and practice self-compassion * **Learn New Skills/Challenge Your Brain:** Keep your mind active by learning something new, solving puzzles, reading, or taking a class. This can improve brain function and contribute to a sense of purpose * **Set Goals:** Define what you want to achieve, whether it's small daily habits or larger life aspirations. Setting clear, realistic goals provides direction and motivation. Celebrate small victories along the way * **Journaling:** Writing down your thoughts and feelings can help you process experiences, understand your emotions, and gain new insights **3. Strengthen Relationships and Social Connections: * **Build Healthy Relationships:** Invest time and effort in positive, supportive relationships with friends and family. Healthy social connections are strongly linked to happiness, life satisfaction, and reduced risk of depression * **Communicate Effectively:** Improve your communication skills, including active listening and clear expression, to enhance both personal and professional relationships * **Be Social:** Actively seek opportunities to connect with others, whether through joining groups, volunteering, or simply reaching out to friends and family * **Seek Support:** Don't hesitate to ask for help from loved ones or professionals when you're struggling **4. Enhance Personal Growth: * **Step Out of Your Comfort Zone:** Trying new things can increase focus, improve memory, and spark creativity, leading to overall personal development * **Embrace a Growth Mindset:** Believe that you can learn and improve. View setbacks as opportunities for learning rather than failures * **Seek Feedback and Mentorship:** Constructive criticism can help identify areas for improvement, and mentors can provide guidance and new perspectives * **Prioritize Self-Care:** Make time for activities that recharge you and treat your body and mind with care. This includes hobbies and leisure activities * **Develop Healthy Habits:** Consistency is key. Focus on building small, positive habits that align with your goals * **Practice Self-Compassion:** Be kind to yourself, especially when facing challenges **5. Other Important Considerations: * **Find Meaning and Purpose:** Look for meaning in your work, hobbies, and daily life. This can be through contributing to something larger than yourself, pursuing passions, or simply finding joy in everyday activities * **Manage Your Environment:** A decluttered and organized space can contribute to a clearer mind. Create a vision board or an inspiring environment * **Financial Well-being:** While money isn't the sole key to happiness, managing your finances responsibly can reduce stress. This includes budgeting, saving, and getting out of debt * **Regular Check-ups:** Stay proactive with medical check-ups to catch potential health issues early Improving your life is a personalized process. Start by reflecting on which areas resonate most with you and where you feel there's the most room for growth. Small, consistent changes over time can lead to significant improvements in your overall quality of lif e.....**......**....**......**...** / but this is not enough.

It definitely seems AI.

Another Is gabe built.

Mindset mentor is a great channel.

The problem is that a lot of AI content is manufactured leading to confirmation bias.

Also.... Find the root cause.