Understanding Emotions - Part 1
By Leo Gura - May 4, 2015 | 182 Comments
What emotions are, how they work, and how to control them.
Tian says: I heard grit is also super important for success
Kevin says: Leo, i stumbled across your site recently by pure chance or fate or both. Thanks so much man, I am really enjoying your vids, and from today i will start the implementation.
Kevin
kevster says: Isn’t some therapy just counter productive, because they insist in treating BAD emotions like social anxiety and depression’.
These fundamental assumptions about these emotions are implicitly considered bad and something to ‘get rid’ of. Therefore, a psychologist for instance, only reinforcing the thought about the emotion? Unless he states there is absolutely nothing wrong with you. You are perfectly Oke. Do not even try to get rid of these emotions. Look at what they tell you.
Isn’t it partly a cultural aspect that we live in a culture of individualism and status that breeds these kinds of assumptions about social anxiety and depression and creates a form of toxic shame when you even experience these?!
However, my social anxiety etc. is a result of childhood emotional abandonment. I aware when it happens, Yet I want to get ‘rid of it’.
But I have been thinking about your enlightenment videos. If that is true, it means this whole social anxiety is a fiction? Something I bought into. Though I suffer from it. haha. this is very tough to see.
thx in advance,
Kev
spy spider 
Shwetha srinivas says: Hey Leo!!
I was wondering is there a continuation video for this one, part 2?? i searched it here but couldn’t find.
pls let me know if its already there or isn’t shot yet.
Ivan Stoyanov says: Leo, when are you going to release part 2 of this video?
JOhny says: Wonderful
john says: Tesing again
john says: Testing this
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spy