How To Contemplate Using A Journal

By Leo Gura - August 6, 2018 | 4 Comments

How to use a journal to generate your own insights about reality

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Daniel says:

Hey Leo,

Is deep contemplation difficult for stage Red, Blue and Orange in Spiral Dynamics and aren’t certain techniques suited for different levels of personal development? If you’re in these stages, isn’t it best to progress forward through them and start to contemplate in stage Green, or Yellow. I know contemplation isn’t going to hurt anyone in the lower stages, but is it way more difficult for people in these stages to actually reflect because of their human psyche

I think it helps to make it to a short poem

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Patrick says:

Guilty of listening to much and not adopting the practices. Thanks for the kick in the ass.

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