Your Illusory Unconscious Model of Reality Lets keep it really simple: When you are in your normie state, you have a certain degree of 'I'm self/human looking at the world, interacting with people and objects'. This is your unconscious model of reality. And to be as blunt as possible, this is a complete delusion of your mind, falsehood, a concoction that appears so real and convincing that you mistakenly believe there is no way out of it. But thankfully, you probably do know it is possible. Psychedelics show you how you can experience the same couch and TV in God consciousness where the sense of self - separation is completely absent. How do I bring this insight back to reality so that this persistent illusion is seen to be obviously false? I want you to realize that this is why you meditate. Stop this highly illusory comparison of 'Meditation VS Psychedelics'. Ask yourself: What delusions can I taste in sober state with the guidance of psychedelics and meditation? And now that I've tasted them in sober state, what can I do about them to completely transform my mind and the deepest recesses of my psyche? --- We'll focus on the sense of doer and experiencer you feel each time you look at the world. Also the inherent sense of being a self but that requires highly advanced practice you can't undertake at this moment as it requires a certain degree of permanent awakening as a baseline. 1- Reducing the Illusion of Doership and Manipulation Meditation in movement will help you see this illusion more clearly. When you are walking, instead of thinking intutively 'I'm moving my feet and going to the kitchen', try to inutitively feel 'My feet are moving by themselves and there is not even an observer' To facilitate this more accurate perception, I recommend fixating your gaze forward without too much movement and create a spacious visual sensation. You'll feel as if your field of visual awareness takes more information but less focused on any particular object. A little 'fazed out' feeling is normal and expected initially. Just keep this mental state of 'Process and movement happens, there is no controller, no observer and no doer'. Maintain this each time you walk and move, eat, move the spoon, talk, look at people etc. An effortlessness needs to arise as if a great burden is lifted.  2- Reducing the Illusion of Experiencer of Experience Unfortunately, this is the more challenging insight you'll have to repeatedly cultivate to grasp it. Basically the culmination of no experiencer will result in the first stage of permanent awakening: stream entry. I suggest REPEATEDLY doing the practice of reducing doership I've outlined above and doing the same process to breathing in meditation or any other formal practice (etc Im not breathing. The breathing occurs without my involvement) once that is extremely clear in both meditation and daily life, now ask: 'Who is experiencing? Who is looking?' Maintain this formal practice until you awaken. Along with constant daily practice of reducing doership. Let this practice awaken you and dont manipulate the process with distractions. But if you do get distracted by stuff, remember how much better life was with this practice and re-align yourself with it. ----- Much love,