By Martin123,
Rest in in awareness.
- take a deep breathÂ
- give up your thoughts for 2-5 seconds, just give them back to where they came from
- realize there is present moment
- rest in the present moment for the 2-5 seconds
- realize that this presence is always there, even when you are not paying attention, even when you are on your most damaging and self-focused ego trip, this awareness is always there. It is literally screaming HEY I AM HERE LOOK AT ME at all times.
Do this exercise as often in the day as you can remember, this can even serve as a substitution for a regular meditation practice!
- take a deep breathÂ
- give up your thoughts for 2-5 seconds, just give them back to where they came from
- realize there is present moment
- rest in the present moment for the 2-5 seconds
- realize that this presence is always there, even when you are not paying attention, even when you are on your most damaging and self-focused ego trip, this awareness is always there. It is literally screaming HEY I AM HERE LOOK AT ME at all times.
Do this exercise as often in the day as you can remember, this can even serve as a substitution for a regular meditation practice!