Hey guys,  I usually go on facebook, but then when I do i simply see posts riddled with hate, low consciousness, jealousy, and negative beliefs. And daily I usually spend 2 hours on average scrolling facebook, hoping to find something good, but what I come to realise is that it is just my ego manipulating me to prevent me from finding the truth or from doing what's important to me. But, the upside is I have friends that I contact through facebook, but rarely have a talk with them, I mainly just scroll continuously through these negative comments, as it brings me pleasure and distracts me. Should I de-activate Facebook, and replace it with a more effective habit, that would be far more meaningful and fulfilling, within the long term?