@Seed It can be body. It can be mind. It can be both. Feel free to checkout anything useful here for you, I recommend as noted the Wim Hof method because if you've got a good memory and therefore it has nothing to with your capacity to remember your insights about life and how you'd like to live along with good strategies on how to do that it more than likely has something to do with your nervous system. Wim Hof plus learning the method I describe in the link added in the following link: Feel free to ask any further questions ( and of course I realise your issues have nothing to do with anxiety, it can be used for most if state management where conscious thought in the context of a feedback loop can be optimised for ones betterment )