I'm going to use this journal to track my meditation habit. My days go better after meditating in the morning and I can now see how important this habit is. I'm currently at 30-45 minutes of daily meditation which is already challenging for me. Many times I open my eyes in between and stop for a few minutes before restarting. The process will go in two steps: Step 1: 45 minutes of meditation per day Step 2: 1 hour of meditation per day My goal is to be able to do 1 hour of daily meditation without opening my eyes, scratching me and of course, stop in between. I will write a post per day until I feel successful enough in my practice.