Reply to My Struggle with Social Anxiety

By DrewNows,
in my experience, anxiety leads to depression.  changes come after accepting we are the creator of our anxiety and therefore, have the power to change how we perceive and react to given circumstances. Acceptance does not mean we take the blame, only means we no longer feel it's useful to point the finger outwardly and instead reflect inwardly. The outer world will always mirror the inner...this is what is meant by "we create our own reality"