By non_nothing
in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God,
Hey all,
I want to master "do nothing" technique but I'm really struggling on that.
I've mastered a lot other techniques such as "breathing, counting, scanning body, scanning environment.. etc' but these all like actually mean for me to doing something. I recently started to think and threat all these as 'cheating' somehow because I can just easily stick to one of methods above and it's really easy for me to complete an hour meditation with that. I tried doing meditation without any technique "the real nothing that I call" but It's really hard to do. What're your insights or guidance would be here? Thanks helping.
(Background: I have 1+ years of meditation steak for everyday min 40 minutes)
I've mastered a lot other techniques such as "breathing, counting, scanning body, scanning environment.. etc' but these all like actually mean for me to doing something. I recently started to think and threat all these as 'cheating' somehow because I can just easily stick to one of methods above and it's really easy for me to complete an hour meditation with that. I tried doing meditation without any technique "the real nothing that I call" but It's really hard to do. What're your insights or guidance would be here? Thanks helping.
(Background: I have 1+ years of meditation steak for everyday min 40 minutes)
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