Between the two eyes there exists a third eye, but it is non- functioning, it is not a part of your physical body. It is there, it can function any moment, but it does not function naturally. You have to do something about it to open it. This technique is to open the third eye. ATTENTION BETWEEN THE EYEBROWS... Close your eyes, then focus both of your eyes just in the middle of the two eyebrows. Focus just in the middle, with closed eyes, as if you are looking with your two eyes. Give total attention to it. This is one of the simplest methods of being attentive. You cannot be attentive to any other part of the body so easily. This spot absorbs attention like anything. If you give attention to it, both your eyes become hypnotized with the third eye. They become fixed; they cannot move. If you are trying to be attentive to any other part of the body it is difficult. This third eye catches attention, forces attention; It is magnetic for attention. Once your attention is focused at the third eye center, you become immediately the witness of thoughts.  The energy of the third eye is really the same as that which moves in the two ordinary eyes - the same energy. It begins to move in a new center.  Ordinary person wastes his energy in thousand and one ways, so don't expect that your third eye will open any time soon, but this technique will help in your spiritual growth.