Hi everyone I have watched the last video on your youtube channel; " Fake Growth vs Real Growth; What If You are just ricking yourself". I did get the idea that we should look for change within meaning internally, not externally. However, I still would like to hear some clear picture on what it looks like in real life:  My problems Sociall anxiety: How do I aquire real growth in this one. I know that I should read self-help books and practice them in my real life, but how is the change gonna take place INNERLY I am still confused)  My fitness level: How do I get a real change in this one? Of course, what I think now is that I should fix my money problems, go to the gym, and the problem will be solved. Neverlesss, I think there is INNER change which is more important. How is it going to be in my real life?!!!  Thanks in advance