@Faceless Yes, nothing wrong with that. From my perspective, if the frequency raises, that initiates a transmutation process of lower frequencies and so if one maintaints this high vibrational state and Works on bringing oneself in higher alignment every day, then the quality of the life experience Will increase. Imagine being aware of your reality shifting 1000x faster than now. The old images and content would appear to be changing much quicker. This is basically consciousness work from a different perspective. When one is meditating one is raising the frequency of consciousness, so it makes sense to find more ways to raise the frequency even more. I don't see much benefit in being aware of a low consciousness experience (low quality), I see amazing benefits of being aware of a higher consciousness experience (higher quality). Emotions are better, the overall feeling state is better, situations are amazing, health is good... A few ideas to contemplate: