@Nadosa @Ether Your neo cortex is over active and is producing too much beta brain waves so I recommend you start using theta and delta brainwaves for meditation, use headphones (it doesn't work without headphones) and find some meditation videos on youtube.  Here's an example of a a theta / delta brainwave meditation (you can purchase the full 30min version of the audio for 5$). This will relax you, brain waves will lower and less thinking will be present. Here is an article for you to learn more of the benefits you'll experience after using these theta/alfa brain wave meditations: https://www.zenlama.com/understanding-the-benefits-of-brainwaves-and-binaural-beats-the-ultimate-quick-start-guide/   Here is an alfa brain wave meditation: You can find more by simply entering in youtube: alfa brainwave meditation