Sign in to follow this  
Followers 0
lightnessofbeing

Difficulty Concentrating After Meditation

3 posts in this topic

Good evening dear actualized friends! I want to ask you for any tips  because after my meditation my awareness is too much disidentified with my cognitive aparratus and i find it difficult to concentrate on my studying! Any tips?    Thank you

Edited by lightnessofbeing

Share this post


Link to post
Share on other sites

For starting out with meditation, make it the first thing in the morning or the last thing in the evening before you go to bed. Remember that meditation is NOT about states of mind or conciousness. Don't compare yourself in meditation with yourself after meditation, you don't need that. Just give yourself fully to whatever you are doing. Just as you ARE in the given moment, that's enough. Take your time and be patient with yourself.

I hope that helps.

Share this post


Link to post
Share on other sites

Yes, maybe i could gradually turn my studying into meditation, thank you@Ludwig

Edited by lightnessofbeing

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0