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Shubh_5S

Four Kids Trying Meditation At Home. :p

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@Toby

Drop old ideas of meditations, that just sitting underneath a tree with a yoga posture is meditation. That is only one of the ways, and may be suitable for a few people but is not suitable for all. For a small child it is not meditation, it is torture. For a young man who is alive, vibrant, it is repression, it is not meditation.

Maybe for an old man who has lived, whose energies are declining, it may be meditation. People differ, there are many types of people. To someone who has a low kind of energy, sitting underneath a tree in a yoga posture may be the best meditation.

Jogging, dancing, swimming – anything can be a meditation. My definition of meditation is: whenever your body, mind and soul are functioning together in rhythm it is meditation. If you are alert to the fact that you are doing it as a meditation , not to take part in the Olympics, but doing it as a meditation , then it is tremendously beautiful.

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According to me everything that a kid do with his full heart and mind without getting distracted whether it may be for fun is also a meditation for them. 

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