Marks199

Could You Give Me An Advice For Burning Calories At Home?

4 posts in this topic

Hi, I really need help for my anxiety problem through burning calories.

Share this post


Link to post
Share on other sites

Can you elaborate little bit? What sort of anxiety do you have? What causes it and what helps you?

Burning of calories happens even in your natural state of just sitting but I assume you are after something more massive hence as suggested above, you need to start exercising, in whatever form available. 

 


“If you find yourself acting to impress others, or avoiding action out of fear of what they might think, you have left the path.” ― Epictetus

Share this post


Link to post
Share on other sites

Start doing bodyweight exercises, like push-ups, pull-ups, squats, lunges, planks, handstands - all you need. Add some yoga and plyometrics, you'll be a beast. 

Other easy ways to burn calories would be to take cold showers, do intermittent fasting and regular walking. Movement is one of the best anti-depressants and euphoric agents that will alleviate depression and anxiety. 

Hope this helps.

 


Body Mind Empowerment 
My YouTube channel: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now