Release Trauma and Anxiety with Long-Term TRE

[ItsNick]

I think many of you have heard of Dr. David Berceli's TRE's (Trauma and Tension Release Exercises). If you don't know about this type of body work: "TRE is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma through neurogenic tremors."

This can be a powerful body-centered approach to heal trauma and release chronic stress and tension in the body. It's also easy to learn, unlike some other types of body work.

So I recently came across the fairly new subreddit longtermTRE. They promote a method of using these TREs in a long-term, consistent practice to go beyond just healing trauma to releasing all chronic stress and anxiety. I thought it was very interesting and wanted to share.

I recommend reading their beginners's section first: https://www.reddit.com/r/longtermTRE/comments/t61dgv/beginners_section_read_first/
And then their practice guide: https://www.reddit.com/r/longtermTRE/comments/102biwk/the_tre_practice_guide_read_first_before_starting/

 

An interesting video on TRE:

 

Edited February 13, 2023 by ItsNick

[BlessedLion]

Thanks!

[PurpleTree]

Thx dude, i’ll give it a try

[Ulax]

Love this share!

I love the potential for TRE too. Its egalitarian in a way because anyone from any economic bracket can learn to use it once they know the basic steps.

From what I've seen Berceli and his team do quite a bit of outreach in Africa.

[PurpleTree]

Tried it twice now. It‘s actually kind of fun.

If i don‘t see benfits after like 20 times i‘ll ditch it