recommendations on nutrition courses

[pablo_aka_god]

Do you know any good and practical courses or sources of information that teach the basics of a good diet/nutrition ?

I'm looking for a course that is targeted for people who have a busy day and can't spend 2 hours a day cooking or sourcing for ingredients, I feel like a lot of the recipes I find online are too hard/take to much time to cook. I'm trying to create a diet that is easy not only to follow but also to prepare.

Any advice is highly appreciated!

Edited September 18, 2022 by pablo_aka_god
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[at_anchor]

Compare different foods to others by looking at their content of vitamins, minerals, protein, carbs and fat. You can do that at nutritiondata.self.com

 

[Michael569]

Maybe you could just read a good nutrition book. Courses are good if you want to be a therapist or a coach otherwise the cost might be hard to justify. For self-calibration, some books are pretty good. 

Edited September 20, 2022 by Michael569

[Superfluo]

@pablo_aka_god

Try Mark Hyman's books, or Elson M. Haas' books. Research "Whole Foods Plant Based Diet"