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pablo_aka_god

recommendations on nutrition courses

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Do you know any good and practical courses or sources of information that teach the basics of a good diet/nutrition ?

I'm looking for a course that is targeted for people who have a busy day and can't spend 2 hours a day cooking or sourcing for ingredients, I feel like a lot of the recipes I find online are too hard/take to much time to cook. I'm trying to create a diet that is easy not only to follow but also to prepare.

Any advice is highly appreciated!

Edited by pablo_aka_god
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Compare different foods to others by looking at their content of vitamins, minerals, protein, carbs and fat. You can do that at nutritiondata.self.com

 

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Maybe you could just read a good nutrition book. Courses are good if you want to be a therapist or a coach otherwise the cost might be hard to justify. For self-calibration, some books are pretty good. 

Edited by Michael569

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@pablo_aka_god

Try Mark Hyman's books, or Elson M. Haas' books. Research "Whole Foods Plant Based Diet"


Been on the healing journey for 5 committed years: traumas, deep wounds, negative beliefs, emotional blockages, internal fragmentation, blocked chakras, tight muscles, deep tensions, dysfunctional relationship dynamics. --> Check out my posts for info on how to heal:

https://www.actualized.org/forum/topic/82579-what-causes-anhedonia-how-can-it-be-cured/?page=2#comment-1165661

 

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