A Technique For Cultivating/radiating Happiness- Shinzen Young

[Rahul yadav]

Shinzen youngs guide to become high wattage broadcaster human for positive feel.

https://youtu.be/-KFJYzPYDfA

Below Guided technique can also be used as meditation technique for increasing mindfulness 

Part 1:- https://youtu.be/abRaPYjb6mA

Part 2:- https://youtu.be/u41_dSjKGtA

Part 3:- https://youtu.be/WLzTRHay_Tw

I really want to embody this technique and want to become like the "young monk" shinzen meet..really looks piece of wisdom.

what u guys think about this?

 

Edited February 13, 2017 by Rahul yadav