Levels of energy (depression)

[Rinne]

Small question. 

Would anyone know where depression falls under the levels of energy by frederick dodson? I would assume apathy but im not sure if they are alike. I been experiencing some depression but it definitely doesnt feel like apathy

[Osaid]

grief seems to be the most accurate term there

[flowboy]

Depression is what you get if feelings are suppressed to the point where very little is left.

Find what is behind that.

Take the lid off.

You might find grief, you might find sadness.

You might find a lot of anger.

Find, feel, and express.

Learn how to feel and express feelings in a safe way without projecting on others.

If you're not sure which energy is behind the depression, just try different ones until one clicks!

See if you can embody some anger.

Doesn't work?

Try sadness.

Or overwhelm.

Et cetera.

When you can show up and hold space for your feelings, you don't need the depression anymore.

[Rinne]

@Osaid thanks for the input. 

On 7/8/2022 at 3:57 AM, flowboy said:

Depression is what you get if feelings are suppressed to the point where very little is left.

Find what is behind that.

Take the lid off.

You might find grief, you might find sadness.

You might find a lot of anger.

Find, feel, and express.

Learn how to feel and express feelings in a safe way without projecting on others.

If you're not sure which energy is behind the depression, just try different ones until one clicks!

See if you can embody some anger.

Doesn't work?

Try sadness.

Or overwhelm.

Et cetera.

When you can show up and hold space for your feelings, you don't need the depression anymore.

thanks ill give it a try