How do you face and deal with bad situations and emotions?

[RoerAmit]

Well

I am in a middle of a breakdown/crisis right now, I feel horrible and hate this feeling.

Whats the key points to overcome hard times and tough life situations?

Please, I need help.

Edited October 25, 2021 by RoerAmit

[kamwalker]

I sit and allow the feeling to run its course. Stop resisting. As I do this I gradually start to notice the feeling simply happening  and that it is not actually happening to me at all. And I no longer identify with the feeling after a short period of time. 

[Flowerfaeiry]

Feel it all as fully as you can! Take care of yourself, move, express your emotions if you can. 

[AlphaAbundance]

@RoerAmit I see some potential insights about of acceptance / letting go but not about improvement / change.

Use the suffering to motivate and fuel you to NEVER experience that again and to eliminate that experience from your bubble of consciousness FOREVER as soon as possible