Raphael

Daily Checks

51 posts in this topic

06 September 2021

  • Wake Up Time: 08:37 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:41 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ✅ No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

07 September 2021

  • Wake Up Time: 07:49 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:37 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  •  No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

08 September 2021

  • Wake Up Time: 07:49 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:35 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ✅ No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

09 September 2021

  • Wake Up Time: 07:41 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:46 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ❌ Cold shower after waking up
  • ❌ Breathwork
  • ~ No distractions until 8 PM (Doesn't apply on Thursday)
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

10 September 2021

  • Wake Up Time: 07:36 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:21 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ❌ No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed

Share this post


Link to post
Share on other sites

11 September 2021

  • Wake Up Time: 06:53 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:10 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ❌ No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed

Didn't sleep well so I took the day off today.

Share this post


Link to post
Share on other sites

12 September 2021

  • Wake Up Time: 07:27 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:30 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ Breathwork
  • ~ No distractions until 8 PM (Doesn't apply on Sunday)
  • ✅ 1 hour 15 minutes of random journaling before going to bed

Share this post


Link to post
Share on other sites

13 September 2021

  • Wake Up Time: 06:38 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:19 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  •  No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

14 September 2021

  • Wake Up Time: 06:55 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:10 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ✅ No distractions until 8 PM
  • ❌ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

15 September 2021

  • Wake Up Time: 08:28 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 10:42 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ❌ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ❌ No distractions until 8 PM
  • 1 hour 15 minutes of random journaling before going to bed

I'm currently having a break, I will not work for the rest of the week. I want to have some empty time to relax and to think.

Edited by Raphael

Share this post


Link to post
Share on other sites

16 September 2021

  • Wake Up Time: 07:12 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 10:50 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ❌ Breathwork
  • ❌ No distractions until 8 PM
  • ❌ 1 hour 15 minutes of random journaling before going to bed

Share this post


Link to post
Share on other sites

17 September 2021

  • Wake Up Time: 06:25 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 10:51 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ~ No distractions until 8 PM (Doesn't currently apply as I'm taking a break)
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

18 September 2021

  • Wake Up Time: 07:15 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 11:12 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ~ No distractions until 8 PM (Doesn't currently apply as I'm taking a break)
  •  1 hour 15 minutes of random journaling before going to bed (did 45 minutes)
Edited by Raphael

Share this post


Link to post
Share on other sites

19 September 2021

  • Wake Up Time: 07:15 AM (objective 6:30 AM - 7:00 AM)
  • In Bed Time: 10:47 PM (objective 10:30 PM - 11:00 PM)
     
  • ✅ Stretching after waking up
  • Cold shower after waking up
  • Breathwork (did meditation instead)
  • ~ No distractions until 8 PM (Doesn't currently apply as I'm taking a break)
  • ✅ 1 hour 15 minutes of random journaling before going to bed

Share this post


Link to post
Share on other sites

20 September 2021

  • Wake Up Time: 06:25 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 10:39 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation in the morning
  • ✅ No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed

It's getting hotter and the sun rises earlier so I'm changing my waking up and going to bed time to 6:00 AM - 6:30 AM and 10:00 PM - 10:30 PM.

Edited by Raphael

Share this post


Link to post
Share on other sites

I feel like shadow work and journaling about my traumas are currently much more powerful than breathwork. I'm going to replace my breathwork sessions on Thursdays and Sundays by shadow work and journaling.

Share this post


Link to post
Share on other sites

21 September 2021

  • Wake Up Time: 06:49 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 10:40 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 30 minutes of meditation
  •  No distractions until 8 PM
  • ✅ 1 hour 15 minutes of random journaling before going to bed

Share this post


Link to post
Share on other sites

22 September 2021

  • Wake Up Time: 06:45 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 10:34 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ✅ No distractions until 8 PM
  • 1 hour 15 minutes of random journaling before going to bed (I did some raw self-expression instead)
Edited by Raphael

Share this post


Link to post
Share on other sites

23 September 2021

  • Wake Up Time: 06:45 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 10:33 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ~ No distractions until 8 PM (Doesn't apply on Thursday)
  • ❌ 1 hour 15 minutes of random journaling before going to bed

Share this post


Link to post
Share on other sites

24 September 2021

  • Wake Up Time: 07:19 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 10:34 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ✅ No distractions until 8 PM (Doesn't apply on Thursday)
  • ✅ 1 hour 15 minutes of random journaling before going to bed
Edited by Raphael

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now