Raphael

Daily Checks

51 posts in this topic

17 October 2021

  • Wake Up Time: 06:05 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 09:48 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ❌ Healing
  • ~ No distractions until 7 PM (Doesn't apply on Sunday)
  • ✅ 1 hour of journaling or doing nothing before going to bed
Edited by Raphael

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18 October 2021

  • Wake Up Time: 06:07 AM (objective 6:00 AM - 6:30 AM)
  • In Bed Time: 10:05 PM (objective 10:00 PM - 10:30 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation
  • ❌ No distractions until 7 PM
  • ✅ 1 hour of journaling or doing nothing before going to bed
Edited by Raphael

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19 October 2021

  • Wake Up Time: 05:38 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:45 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ✅ No distractions until 7 PM
  • ❌ 1 hour of journaling or doing nothing before going to bed

Some changes:

  • Wake up time between 5:30 AM - 6:00 AM
  • Healing through journaling and shadow work only on Sunday
Edited by Raphael

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20 October 2021

  • Wake Up Time: 06:33 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:10 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ❌ Cold shower after waking up
  • ❌ 1 hour of meditation in the morning
  • ❌ No distractions until 7 PM
  • ✅ 1 hour of journaling or doing nothing before going to bed
Edited by Raphael

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21 October 2021

  • Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:18 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of journaling or doing nothing before going to bed

I currently feel seriously retarded. I feel like wasted so much time, I feel like I wasted my entire life.

Edited by Raphael

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22 October 2021

  • Wake Up Time: 06:56 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:13 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ❌ No distractions until 7 PM
  • ✅ 1 hour of journaling or doing nothing before going to bed

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23 October 2021

  • Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 11:10 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning (did that before going to bed)
  • ❌ No distractions until 7 PM
  • ❌ 1 hour of journaling or doing nothing before going to bed

I'm currently doing some serious system changes.

Edited by Raphael

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24 October 2021

  • Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:40 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • Healing
  • ~ No distractions until 7 PM (Doesn't apply on Sunday)
  • ✅ 1 hour of journaling or doing nothing before going to bed
Edited by Raphael

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25 October 2021

  • Wake Up Time: 06:17 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:45 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ❌ No distractions until 7 PM
  • ✅ 1 hour of journaling or doing nothing before going to bed
Edited by Raphael

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26 October 2021

  • Wake Up Time: 06:21 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:10 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ✅ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • No distractions until 7 PM
  • ✅ 1 hour of journaling or doing nothing before going to bed

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27 October 2021

  • Wake Up Time: 05:50 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:05 PM (objective 09:30 PM - 10:00 PM)
     
  • ✅ Stretching after waking up
  • ❌ Cold shower after waking up
  • ✅ 1 hour of meditation in the morning
  • ❌ No distractions until 7 PM
  • ✅ 1 hour of journaling or doing nothing before going to bed

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