Meditation for empaths

[PurpleTree]

So he basically says that empaths should focus on separation rather than oneness in his short meditation.

Because they're already very open in some ways.

Any thoughts on that?

[Goldzilla]

Well, i know how this feels. You say a different meditation? Well i think there is only meditation that of listening to breath. 

In my case i meditate with shambahvi mudra also, because being a highly sensitive and also Aries, i usually feel the need to be excited all the time. 

How i overcome not feeling low around people? I learned and trained myself to lead the conversation or the plans. What did i do when i was scared of being in public? I used to be very quiet and only speak if something important. 

Edited August 30, 2021 by Goldzilla