Sign in to follow this  
Followers 0
Zen LaCroix

What is the best practice to do for releasing past trauma?

16 posts in this topic

Can you tell your personal experiences with these practices as well.

Share this post


Link to post
Share on other sites

@Zen LaCroix There are many. I did The Work of Byron Katie for several years, it worked really well. There is a section on Leo’s booklist for ‘emotional mastery’. The books there will help you.


"Wanting keeps me from the awareness I already have it. I already am it.” — Byron Katie

 

Share this post


Link to post
Share on other sites

for me one that is priceless is mushrooms in medium doses. the results border on the miracle

Share this post


Link to post
Share on other sites

Get better at feeling emotions and allowing them to be in your space. 


I’ve had ~500 transformative spiritual experiences in the past 10 months. Here’s where I’m at now.
https://youtu.be/Xr2chjakYMU

 

Share this post


Link to post
Share on other sites
  • Medium+ doses of LSD or mushrooms in combination with breath work, ice bath/showers, acupuncture mat and theta brainwaves binaural sounds. 
  • Energy work like shaktipat transmissions or Reiki can be powerful if you are the sensitive type.
  • The ho'oponopono mantra can be effective as well

Share this post


Link to post
Share on other sites

Personally, I would avoid pychedelics for serious trauma. For me this video was priceless

 

Share this post


Link to post
Share on other sites

I second Byron Katie for working through trauma.  What also helped me for serious grief / trauma, is to move into it and sit with it.  It can be very painful, but it is really the only way.  Carl Jung once said, "neurosis is a substitute for legitimate suffering."

Share this post


Link to post
Share on other sites

@taotemu Never heard that Jung quote before, but I like it!


'When you look outside yourself for something to make you feel complete, you never get to know the fullness of your essential nature.' - Amoda Maa Jeevan

Share this post


Link to post
Share on other sites

Posted (edited)

@Zen LaCroix For me was playing the piano and classical works of Chopin and the like, lol. It's not immediately accessible but it helped me so much in that regard more so than traditional talk therapy.. but basically it allowed me to fully feel all the emotions that were repressed it gets released as I'm feeling them. Actually it helped even more when I had a therapist who would listen to me play and talk about it afterwards. 

Edited by puporing

Share this post


Link to post
Share on other sites

Somatic Experiencing has worked wonders for me. 


"You Create Magic" 

Share this post


Link to post
Share on other sites

Running, running.

And running, running.

And running, running...


Have faith.

Share this post


Link to post
Share on other sites

Best practice exercise is take full resposibility of own acts and forgive yourself. Keep loving, even the greatest enemy.


Singer

14™

Share this post


Link to post
Share on other sites

Shamanic breathing. Radical honesty. Regular exercise. 

Share this post


Link to post
Share on other sites

 


⊱⊱⊰⊰

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0