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Recommend this book for food addiction

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Food Junkies: Recovery from Food Addiction by Vera Tarman.

I listened on Audible. It was amazing. It helped me to connect the dots and overcame my food and game addiction. :)

Recommend for anyone who struggles with mild to medium addiction. 

I found it most helpful when author explains the hormonal and physiological reasons why I am addicted to food and internet games. I tried dopamine detox a few times after listening to the books. This book gave me new ideas how to cope with my addiction. Together with Tony Robbins, Brendon Burchard and Leo teachings, I am in a much better place in life. :)

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